backward circle

基本解释

Sit back down and circle your shoulders backward, with your chin tucked, about 10 times.
坐下来让肩膀向后转，收下巴，同样动作重复做大约10次。
Then the author analyzes the backward study on legal effect in jurisprudential circle, and puts forward to his views on legal effect.
然后，分析了法理学界对法律效力理论研究的滞后性，提出了本文对法律效力的理解。
Sitting on chair, shoulder drawing a circle slowly rhythmically, two shoulders moving forward-and-backward together. Doing 15 times respectively.
坐在椅子上，肩膀慢慢地、有节奏地做画圈动作，两肩一起向前，一起向后。各做十五次。