jump rope

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If you want more intensity, add wrist or ankle weights and stop to jump rope.
如果需要更大强度的锻炼，可以试试腕部、踝部负重走，或者跳跳绳。
In December 2006, we had 44,640 minutes to do whatever our hearts desired "” be it sleep, eat, watch TV, jump rope, or spend time online.
在2006年的12月，我们有44640分钟去做我们心中想要做的事情，不管是睡觉、吃饭、看电视、跳大绳、或者上网。
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If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more.
如果你只用一两个器械的话：一个哑铃，一个壶铃，一条跳绳，一个健身实心球，或者一条杆（用作引体向上）等，都可以作为选择。你还可以对自己加大挑战。

But consider doing so with a set of blocks, a board game or a jump rope.
FORBES: Baby Frankenstein
Jocelyn and I have done everything together since fourth grade: hopscotch, jump rope, charm bracelets, buried treasure, Harriet the Spying, blood sisters, crank calls, pot, coke, quaaludes.
NEWYORKER: Ask Me If I Care

a skipping rope
to skip
to jump lightly over a rope that is held in both your hands, or by two other people, and turned repeatedly under your legs and over your head as exercise or a game